Crossfit Strength and Conditioning in Vernon, BC
We promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never get bored and to create a community that will inspire and motivate you.
About Crossfit North Okanagan
Move Your Body The Way It Was Designed To
At CrossFit North Okanagan you will not find any cardio or weight machines - you are the machine. What you will find are pull-up bars, kettlebells, barbells and open space for squatting, running, jumping, climbing, lifting and throwing – move your body how it was designed to move.
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Your workout will comprise movements you perform on a daily basis or during sports - functional movements. You would never bicep curl your child to pick them up, so why do it in the gym? Our coaching and training will improve functional movements that are necessary and common in your daily activities.
More About Our Approach
"Just wanted to take a minute and tell you that you have one hell of a gym going. Best atmosphere of any place I have ever trained at plus the constant one on one training from you and the coaches is awesome."
"It’s been a great year. I remember walking in kind of terrified of moving to this new gym with some intense people. It turned out to be a really welcoming, awesome group of people, which keeps growing and getting even better. The community is at least half the reason I drag my ass in at 6am every week."
2704 45 Avenue