about us
serving the Vernon area as your guide on the journey to a healthier, happier self
our mission
Forge is more than just a gym, we are a community, and to us, we focus on training for longevity and we recognize that in order to become our best selves, fitness needs to be sustainable, enjoyable, and programmed in a way that will give you great results without burning you out.
Forge Valley Fitness’s focused program improves your fitness and general physical skills, and combining these in many different variations will produce a high level of work capacity; the ability to perform real physical work, like carrying your groceries or kids up the stairs, moving furniture, going for a hike, etc.
We will assign you a coach to help manage your health, wellness and fitness far beyond the walls of our gym. We will help improve your quality of life, getting you to do things now that you haven’t done in 5, 10 or 20 years, and will keep you doing them for another 10+ years. We will be the best thing that has happened to your health, and your body.
OUR GOAL:
TO PROVIDE
positive & challenging environments promoting health, fitness, well being & community
OUR PEOPLE IS WHAT MAKES US GREAT
OUR TEAM
ARE YOU READY TO LEVEL UP?
getting started is easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with one of our coaches about your goals and see how we can help you get there!
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have down the basics, have fun showing up to new workouts each week with the Forge Valley Fitness community!