CrossFit North Okanagan is a 4800 sq/ft. fitness coaching facility in Vernon, BC. We are fully equipped with the latest in CrossFit training rigs, functional equipment, showers and a designated kid’s area, located just off 27th st in Vernon, BC. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity, confused? Come try a class and find out!
What To Expect:
At CrossFit North Okanagan you will not find cardio or weight machines, you will be the machine! What you will find is pull-up bars, kettlebells, barbells and open space for squatting, running, jumping, climbing, lifting and throwing – we want you to move your body how it was designed to move. This means that your workout will comprise movements you perform on a daily basis or during sports, movements we call “functional”. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities.
This also means that you will never get bored! With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a new workout is posted for you that is scalable to suit your fitness level. Every workout is supervised and lead by at least one coach who will help you perform the days WOD and scale the movements where necessary.
Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
Who we serve:
CrossFit North Okanagan is for you if:
- You want to get in shape but don’t know where to start or how to design a fitness program
- Dislike the impersonal traditional gym environment
- Have lost interest in your gym routine or get bored with your workouts
- Think you don’t have time to exercise
- Are looking to get faster or stronger for your sport
- Have plateaued and are no longer seeing results with your current fitness program
Our community at CrossFit North Okanagan is diverse; it includes full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents. Regardless of your current physical status everyone will benefit from the programming at CrossFit North Okanagan.
Our promise to you:
We promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never get bored and to create a community that will inspire and motivate you.